3/28/23 1.Ruck Push Flutter Kicks 2. Ruck Flutter Kicks Next Warm up before ruck part. 1 You Might Also Like Ruck Squats Warm up before ruck part. 1 Ruck ups Walking Ruck Lunges Ruck Cleans
3/28/23 1.Ruck Push Flutter Kicks 2. Ruck Flutter Kicks Next Warm up before ruck part. 1 You Might Also Like Ruck Squats Warm up before ruck part. 1 Ruck ups Walking Ruck Lunges Ruck Cleans