3/28/23 1.Ruck Push Flutter Kicks 2. Ruck Flutter Kicks Next Warm up before ruck part. 1 You Might Also Like Ruck Cleans Warm up before ruck part. 1 Overhead Rucking Lunges Walking Ruck Lunges Ruck Squats
3/28/23 1.Ruck Push Flutter Kicks 2. Ruck Flutter Kicks Next Warm up before ruck part. 1 You Might Also Like Ruck Cleans Warm up before ruck part. 1 Overhead Rucking Lunges Walking Ruck Lunges Ruck Squats