Ruck/Personal Training Classes

Three people squatting outdoors in workout gear, one wearing a shirt with "The Art of Rucking" text on the back.

Calistenics Ruck workouts

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

A person in a green shirt assisting another person lifting orange dumbbells on a weight bench in a gym setting.

Beginners Strength Training I

Never worked out in your life? Here at my gym I combine free weights with compound movements such as squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

A personal trainer monitors a woman's workout on a treadmill in a home gym setting.

Ruck Strength Training & Cardio Circuit

Welcome to the foundation of Rucking. During this class I will teach you what rucking is and how to ruck. I will teach you how to pack your ruck and the placement of the ruck on your body.

Two men in a gym; one is exercising with battle ropes, and the other is encouraging him. "The Art of Rucking Gym" sign in the background.

Metcon (Metabolic Conditioning) workouts

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who enjoy CrossFit style workouts.

Two men in a gym, one lying down lifting dumbbells, the other spotting him.

Intermediate Strength Training II

You are not a beginner anymore, now it’s time to start grinding. Workouts will become a bit more challenging but worth while and fulfilling in the end.

Two people performing sit-ups with backpacks overhead in a backyard, supervised by an instructor wearing camouflage pants and a t-shirt with 'The Art of Rucking' text.

Ruck Strength Training/Obstacle Course

This class includes going on rucks and also in between rucks we will conduct obstacle courses. Time to get RUGGED!